Do yous accept belly troubles? You know what I’m talking most … I’m non going to spell out all the digestive woes 1 could hold out confronting!
Over the by few years, I accept hardly had to intend most my belly’s workings, cheers inwards large business office to probiotics. What’s a probiotic? Helpful bacteria that assist your digestive organization locomote its best. Since I started taking a probiotic supplement every morning, I haven’t actually had to laissez passer on my breadbasket a minute thought. And that’s simply how I similar it.
The folks at GoodBelly sent me coupons then I could endeavor their 12 Day Challenge. I was rattling excited to laissez passer on their probiotic juices together with shots a try. They are vegan, though non all of their varieties are gluten-free (some role non-gluten-free oat flour). Look for the dark-green cap if yous require it to hold out gluten-free.
Why a 12 Day Challenge? The folks behind GoodBelly believe that yous require a picayune piece (12 days) to laissez passer on these helpful bacteria a jeopardy to produce their thing, then yous tin dismiss reap the positive results. Like I said, I accept been taking a probiotic every morning time for a few years, then I already had the adept effects.
I actually enjoyed trying dissimilar products together with seeing how my solid unit of measurement (particularly my sometimes fussy kids) would savour the flavors of the GoodBelly products. We actually liked them.
Of course, simply trying the juices instantly wasn’t plenty for me. I had to mix them upward into a recipe. This smoothie combines the probiotic goodness of GoodBelly amongst fiber- together with potassium-rich bananas, protein-loaded hemp seeds, together with 1 of autumn favorites — chai. To brand this a quick breakfast, intermission ripe bananas into chunks together with freeze them then they volition hold out gear upward when yous require them.
For gluten-free, role the fermented kokosnoot water, if yous don’t require it to hold out gluten-free, yous tin dismiss role the Vanilla Chamomile shot.
Banana Chai Smoothie (vegan, gluten-free, allergen-free)
Makes 1 serving
- 1 serving of GoodBelly probiotic drinkable (fermented kokosnoot H2O for gluten-free, vanilla chamomile shot if yous don’t require it to hold out gluten-free)
- 1 banana, sliced together with frozen
- 1 loving cup brewed chai (I used a caffeine-free roobois version.)
- 2 tablespoons shelled hemp seeds or hemp hearts (I used Bob’s Red Mill.)
- sprinkling of cinnamon
- Blend all ingredients, but cinnamon, until good combined.
- Sprinkle on cinnamon earlier serving.
My novel book, Super Seeds, is available now! You tin dismiss equally good notice tasty recipes in Welcoming Kitchen: 200 Delicious Allergen & Gluten-Free Vegan Recipes.