Growing Upwards Amongst Nutrient Allergies Series: Traveling Amongst Nutrient Allergies

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Taking it on the route amongst nutrient allergies Growing Up amongst Food Allergies Series: Traveling amongst Food Allergies
Taking it on the route amongst nutrient allergies.

Over the years, novel families are dealing amongst nutrient allergies together with others are finding my weblog for the initiative of all time. I dear sharing recipes amongst my readers, but I also intend that it is of import to portion merely about of the experience I’ve gained equally a mom amongst a food-allergic child.

I am going to launch a serial of nutrient allergy posts that volition run a duet per calendar month over the adjacent several months. Some are posts that I’ve written inward the past times that I promise powerfulness respect a novel audience, together with merely about are new. Over the years, we’ve had mixed experiences amongst nutrient challenges, finding the correct allergist, traveling, slumber overs, plain trips together with more. 

I promise that y’all volition add together your experiences through comments on the post or on the Welcoming Kitchen Facebook page. We tin dismiss all acquire together.

Here is the initiative of all post inward the series:

We merely got dorsum from a trip across the country.  Two boys, 1 dog, 1 mom together with 1 dad.

When nosotros started on this nutrient allergy journey, I would conduct maintain been totally freaked out virtually having to go amongst such restrictions.  Seven years later, it’s onetime hat.

A few tips together with tricks I’ve learned along the means made it a lot easier for us to conduct maintain a groovy trip, together with perhaps they’ll assistance you, too.

1) Plan, innovation together with innovation (and construct lists)!  When y’all know that y’all can’t merely halt at the residuum halt together with choice upwardly a quick bite, y’all conduct maintain to intend virtually what you’ll demand earlier mitt together with acquire it all ready.  Write it down!  Shop, cook, together with occupation your freezer to spread out the work.

2) Bring a multifariousness of snacks — sweetness together with savory– together with drinks hence that y’all don’t conduct maintain to munch on the same onetime trail mix for hr after hour.

3) Take payoff of assistance when it’s available.  

Taking it on the route amongst nutrient allergies Growing Up amongst Food Allergies Series: Traveling amongst Food Allergies
Cookies are a fun process inward the car!

How create these tips interpret into a real-life vacation?

The initiative of all role is obvious.  Write downwards what foods, drinks together with medications y’all demand to construct your go enjoyable together with safe.  Then, write downwards shopping lists divided past times store, hence that y’all acquire all the ingredients y’all demand inward 1 shopping trip.  Make certain y’all conduct maintain all the medications y’all are going to need.  For us, that’s non merely EpiPens together with Benadryl, but allergy medicines together with inhalers, too.

We also pack our ain lather together with shampoo, fifty-fifty when we’re going to a hotel or household unit of measurement member’s draw of piece of work solid that volition conduct maintain them.  When y’all conduct maintain a nut or milk allergy, fancy soaps tin dismiss live on dangerous!

The 2d role is fun.  Part of the joy of traveling past times automobile is eating materials y’all wouldn’t usually acquire to savour amongst such abandon!  For this trip, I baked zucchini muffins together with huckleberry muffins.  I baked them inward papers hence they’d go better, together with hence wrapped them inward sets of 4 inward aluminum foil together with popped those inward freezer-safe bags.  I froze the muffins equally I made them, hence that I wouldn’t conduct maintain to live on overwhelmed amongst function at the terminal minute.

I also baked upwardly a double batch of granola.  I made trivial sandwiches amongst Sunbutter together with jelly together with others amongst hummus.  I bought merely about chips together with dry out cereal together with juice boxes.  We had non-dairy milk boxes together with kokosnoot waters for the grown-ups.  We had grapes together with apples.  We also got squeezable pouches of apple tree sauce together with apple/banana sauce together with fruit leathers.

Each man child got a snack pack, which was his ain purse filled amongst trivial bags of the snacky-type foods.  That way, they got to conduct maintain a trivial command over what they ate together with when.  I gave out the muffins inward the morn together with the sandwiches at tiffin time.

The 3rd role is crucial.  We hold off for assistance from hotels that nosotros remain at.  Whenever possible, nosotros select hotels that conduct maintain a fridge together with a microwave when we’re going to live on in that place for to a greater extent than than 1 day.   This does non conduct maintain to live on a big, extravagant hotel.  Last summertime nosotros stayed at a Holiday Inn Express amongst a kitchenette that worked out great.   On this trip, nosotros stayed 1 nighttime at the kickoff of our trip together with 1 nighttime at the terminate at a trivial motel close my mother-in-law’s together with it had fridge.  I could unpack my cooler together with the H2O ice pack together with re-chill everything spell nosotros slept.

Taking it on the route amongst nutrient allergies Growing Up amongst Food Allergies Series: Traveling amongst Food Allergies
Fruit is a rubber together with readily available snack on the road.

We ate dinner at my mother-in-law’s house.  She was non comfortable buying all the nutrient nosotros would demand for dinner, equally she doesn’t conduct maintain the experience nosotros conduct maintain inward reading labels.  So, nosotros brought pasta together with sauce together with cookies amongst us, together with she provided salad together with fruit–foods she could experience confident providing.

Before nosotros left, I emailed my sister-in-law amongst a brusque shopping list.  I listed construct names of the basic foods I would demand to acquire my household unit of measurement started when nosotros arrived inward Virginia.  This was a life saver.  After traveling for 2 days, I didn’t conduct maintain to jump inward the automobile 1 time to a greater extent than to become grocery shopping.  My boys had Beanadillas (refried beans, Daiya together with tortillas) for dinner amongst fruit together with to a greater extent than of the cookies I had baked inward Chicago.  Later, nosotros were able to become shopping together, hence that nosotros could construct meals that would function for everyone.

That merely left the render trip.  Again, my sister-in-law took me shopping together with hung out amongst me spell I baked to a greater extent than muffins (zucchini together with apple tree pie) together with made to a greater extent than sandwiches.  I also made a Mexican Lasagna for us to accept amongst us to my mother-in-law’s on the means back.

We actually had a wonderful vacation, together with I tin dismiss state y’all that I didn’t worry virtually nutrient at all.  I conduct maintain followed these tips for brusque trips to hotels, automobile trips, plane travel, together with camping. 

All it takes is existence prepared together with shout out for for help.  (Shameless plug–a re-create of Welcoming Kitchen also came inward handy!)

Please portion whatsoever tips y’all respect helpful inward the comments.

Happy Cooking!

This post was shared amongst Allergy Free Wednesday.

My novel book,  Super SeedsTaking it on the route amongst nutrient allergies Growing Up amongst Food Allergies Series: Traveling amongst Food Allergies, is available now! You tin dismiss also respect tasty recipes in Welcoming Kitchen: 200 Delicious Allergen & Gluten-Free Vegan RecipesTaking it on the route amongst nutrient allergies Growing Up amongst Food Allergies Series: Traveling amongst Food Allergies.

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