Pumpkin Chocolate Fleck Mug Cake

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Pumpkin Chocolate Chip Mug Cake from Welcoming Kitchen  Pumpkin Chocolate Chip Mug Cake


I similar to wow my boys alongside a process for breakfast in ane lawsuit inwards a while. Today was ane of those days.

This Pumpkin Chocolate Chip Mug Cake mightiness simply build me mom of the year. At to the lowest degree for the moment.

I don’t fifty-fifty experience guilty near giving them this process for breakfast (or besides guilty!). It’s a cake that’s whole-grain, gluten-free, vegan, no added carbohydrate as well as it has pumpkin! It’s got to endure kinda expert for you, right? And, my boys volition say yous that chocolate is a superfood, as well as thus adding the optional chocolate chips simply makes it all the to a greater extent than well for yous inwards their eyes!

If yous ask a sweetness process afterward inwards the day, this mightiness endure a lilliputian to a greater extent than appropriate. 

Pumpkin Chocolate Chip Mug Cake from Welcoming Kitchen  Pumpkin Chocolate Chip Mug Cake

Pumpkin Chocolate Chip Mug Cake (vegan, gluten-free, sugar-free, dairy-free, nutrient allergy safe)
Makes 1 cake

Ingredients:

  • 5 tablespoons oat flour (gluten free, if necessary)Pumpkin Chocolate Chip Mug Cake from Welcoming Kitchen  Pumpkin Chocolate Chip Mug Cake
  • pinch of salt
  • 1/2 teaspoon pumpkin pie spice (or 1/4 teaspoon cinnamon, 1/8 teaspoon nutmeg & 1/8 teaspoon dry reason ginger)
  • 1/4 teaspoon baking powder
  • 2 tablespoons pumpkin puree (not pumpkin pie filling)
  • 2 tablespoons maple syrupPumpkin Chocolate Chip Mug Cake from Welcoming Kitchen  Pumpkin Chocolate Chip Mug Cake
  • 1 tablespoon apple tree juice or water
  • optional: 1 tablespoon allergy-free chocolate chips


Preparation:

  1. In a mug or ramekinPumpkin Chocolate Chip Mug Cake from Welcoming Kitchen  Pumpkin Chocolate Chip Mug Cake , whisk together flour, salt, spice as well as baking powder.
  2. Thoroughly mix inwards remaining ingredients.
  3. Stir inwards chocolate chips if using.
  4. Microwave for ane minute.
  5. Note: If you’d prefer to build this without a microwave, yous tin bake it inwards an oven-safe vessel at 350F for 12-15 minutes, or until a toothpick inserted inwards the oculus comes out clean. 

Happy Cooking!



Shared alongside Allergy Free Wednesday.

My novel book, Super SeedsPumpkin Chocolate Chip Mug Cake from Welcoming Kitchen  Pumpkin Chocolate Chip Mug Cake , is available now! You tin also respect tasty recipes in Welcoming Kitchen: 200 Delicious Allergen- & Gluten-Free Vegan RecipesPumpkin Chocolate Chip Mug Cake from Welcoming Kitchen  Pumpkin Chocolate Chip Mug Cake .

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