Why bring a breakfast rut, when it’s together with hence tardily to line together a quick mug cake? I dearest the convenience of throwing a few ingredients together together with coming out alongside something particular that mug cakes provide.
This Blueberry Muffin Mug Cake is vegan, gluten-free together with nutrient allergy-friendly, because it is complimentary of the top-8 allergens. You tin brand equally many or equally few equally yous need, equally each is a unmarried serving — no leftovers!
While fresh blueberries are striking or fille at the grocery shop where I alive correct now, when I don’t bring fresh, I tin role frozen. I promise yous bask this quick treat!
Vegan Blueberry Muffin Mug Cake (Gluten-free, Food Allergy Safe, Nut Free, Refined Sugar Free)
- 5 tablespoons oat flour (gluten-free if necessary)
- 1/4 teaspoon baking powder
- pinch of salt
- 2 tablespoons applesauce
- 2 tablespoons maple syrup
- 1/4 teaspoon vanilla
- 2-3 tablespoons fresh or frozen blueberries
- Combine dry out ingredients inward a microwave-safe mug or pocket-size bowl.
- Add applesauce, syrup together with vanilla, together with stir until good combined.
- Stir inward blueberries.
- Microwave for i minute, xv seconds.
- The cake should await moist, simply if at that spot is notwithstanding liquid-y batter on the edges, railroad train for to a greater extent than or less other xv to thirty seconds.
- Let sit down for ii minutes earlier enjoying.
*Note: I bring non tried this detail mug cake inward an oven, simply my estimate is it volition operate if yous bake it inward a single-serve oven-safe bowl at 350 degrees for 15-20 minutes. H5N1 toothpick inserted inward the middle should come upward out construct clean when the cake is finished baking.
My novel book, Ancient Grains: H5N1 Guide to Cooking alongside Power-Packed Millet, Oats, Spelt, Farro, Sorghum & Teff (Superfoods for Life), is available now! You can also honor tasty recipes in Super Seeds and Welcoming Kitchen: 200 Delicious Allergen- & Gluten-Free Vegan Recipes.